Three Possible Techniques To Help You Quit Smoking
Everyone knows the many health risks associated with smoking which include but are certainly not limited to various cancers, emphysema, asthma etc. etc. etc. However, although many individuals are fully aware of the benefits of quitting, it does not change the fact that doing so can be extremely difficult. In order for smokers to finally quit smoking altogether, it is necessary for them to overcome two aspects of the habit, the first being the actual physical addiction and the second being the social aspect which cannot be ignored. It is a known fact that it is far more difficult to quit smoking if many of your friends are smokers.
Although quitting is no doubt a serious undertaking that will not come easily even to the most disciplined, there are certainly ways by which the goal can be achieved. The following are three such techniques that have been shown to be highly helpful to those who wish to cease smoking
If you already knew about these techniques and they didn't quite help, you might also check out following pages to check other useful tips to quit smoking.
- How to Become a Quitter?
- Useful Stop Smoking Techniques
- Quit Smoking Tools
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- Coping With A Cigarette Addiction
- Nicorette Stop Smoking Mouthspray
The "Cold Turkey" Method
As the name implies, the "cold turkey" method consists of quitting smoking completely all at once. This means one day you are smoking and the next you have ceased completely. This is probably the most challenging way of overcoming the addiction although it has also been shown to be the most successful. The smoker is forced to overcome both the physical addiction as well as the social aspect of the habit simultaneously. This method requires the support of family, friends, and/or a support group. Having a strong and encouraging network can make all the difference between failure and success.
The majority of persons who ultimately succeed in quitting do so through quitting "cold turkey". Many individuals who choose this method work with a counselor or "quit coach" in order to devise the most effective plan, both in terms of the actual quitting process and the support network that the smoker is able to rely upon.
Although this method is the most successful, this is no guarantee that the process will work the first time around. Because of this, it is essential to maintain a positive outlook and not become overly discouraged when you fail. Try again and again. However many times it takes. For many people, initial failure only makes their resolve to quit stronger thereby getting them closer and closer to their goal.
Numerous studies have lauded the use of hypnosis as a means of smoking cessation. Although some say that hypnosis is a great means of quitting all on its own, there is no doubt that the treatment has had much success when combined with other therapies such as support groups and medications.
The majority of techniques to quit smoking focus primarily on willpower or the conscious mind as opposed to the unconscious. For example, the "cold turkey" method relies solely on the individual's ability to quit using his or her willpower. This can be difficult for many whose willpower is somewhat weaker than it needs to be to accomplish the task. However, the combination of the "cold turkey" method with hypnosis has been shown to be highly successful in treating the addiction as it addresses both the conscious and the unconscious mind, which is often easier to work on.
Not only have double blind studies etc. shown hypnosis to be effective, some studies have shown that the use of hypnosis can be as much as 100% more successful than other methods particularly when combined with "cold turkey" or drug methods.
The most successful users of hypnosis use audio CDs or tapes and continue use for a period of around 21 days although this can vary greatly from person to person.
Although there is no doubt that the quitting process would be much easier with a magical pill that automatically made cravings go away, the above techniques have indeed been shown to be successful despite the challenges that come along with them.
For those who are not able to succeed using the "cold turkey" method, there are several medications available that are specifically designed to help an individual quit smoking. Although there is no doubt that quitting naturally is preferable, these drugs have been shown to be highly effective to combating the physical addiction. While the drugs are working to remove the addiction to smoking itself, the individual is free to focus on the habit in a social sense. Once new healthier habits have been developed and the pull of smoking has lessened, the individual can then gradually cease taking the drugs.
One of the most popular forms of drugs that are used to aid smokers in their quitting process is NRT or Nicotine Replacement therapy. NRT works by fighting against the body's nicotine cravings as well as the inevitable symptoms of withdrawal that come along with quitting. Nicotine Replacement therapy also acts as an antidepressant as well so as to promote a more positive outlook and lifestyle overall.
Studies have shown that once social habits have been altered, the smoker is more likely to be able to live without the nicotine. Therefore, once this area has been addressed, the goal is for the individual to no longer need either the nicotine or the drugs.